Who this session is for

This session is for teams that are running hot: high output, high pressure, and not much room to decompress. It works especially well as a midday reset between back-to-back meetings, or as a wind-down at the end of an intense sprint, offsite, or company event. No experience with breathwork or meditation is needed. If your team can lie down or sit comfortably for an hour, they can do this.

Problems it solves

Stress doesn't disappear at the end of the workday, it accumulates. Shallow breathing, a racing mind, and a constant sense of being "on" are signs that the nervous system needs deliberate support, not just a weekend. This session gives your team practical tools to regulate their stress response in real time, plus the rare experience of genuinely switching off together as a group.

What your team will experience

Serafima guides the group through a structured breathing practice followed by a soundbath, a deeply restorative immersion in live sound that settles the mind and releases held tension in the body. Most people leave feeling unusually calm, clear, and rested. The effects tend to linger well into the rest of the day, making it one of the most immediately noticeable sessions offered.

Session details

Duration: 60 minutes (breathwork can also be added as a 15-min add-on to any session for €20)

Group size: Any

Location: At your office, or online

Price: From €120 per session

Free trial: First 30 minutes free — no commitment required