Who this session is for

This session is designed for teams who spend most of their day sitting, screen-bound, and running on caffeine. It's ideal for companies of any size, from small startups to large offices, who want to invest in their people without a complicated wellness programme. Whether your team has never done yoga before or just needs a regular reset, every session is fully adapted to the group in front of us. No experience, flexibility, or special equipment needed.

Problems it solves

Desk work takes a physical toll that most teams quietly ignore like tight hips, hunched shoulders, shallow breathing, and a mid-afternoon slump that no amount of coffee fixes. Beyond the physical, constant pressure and back-to-back meetings leave little room to decompress, and that tension builds. This session gives your team a genuine, structured pause: a chance to move, breathe, and reconnect with their bodies before returning to work calmer, looser, and more focused.

What your team will experience

Each session is a gentle, breath-led 60 minutes of movement, nothing intimidating, nothing competitive. Your team will leave with reduced physical tension, a noticeably calmer headspace, and the kind of easy energy that comes from actually switching off for an hour. Over time, teams who practice together also tend to communicate better and feel more connected. Think of it less as a fitness class and more as a shared exhale.

Session details

Duration: 60 minutes

Group size: All sessions are adapted to your team

Location: At your office, or online

Price: From €100 per session

Free trial: Not sure yet? Your first 30 minutes are on us — no commitment required